Day 277 More Exercise!

Well first of all I took the bike back to the bike shop in Cardiff. I've problems with the front break so they're going to replace the mechanism. While I was doing that Ian took the iPad and mifi down to his Mum so she could see and speak to Gaz on Skype. Skype on the iPad is great for the parents to feel in touch with their grandson & they find it pretty amazing too!


Later Ian and I went for a swim in the local leisure centre.  We used to go regularly but got out of the habit & with winter approaching it'll be an ideal alternative to cycling .  It was very enjoyable but as ever with swimming we were both really tired afterwards.  Why does swimming make you feel weak and wobbly in a way no other exercise does?  Anyway we had a quiet evening!


Our Daily Challenge was kitchen so I poured myself a glass of water.  Not sure which is best. The one with the biggest splash had too fussy a background so I converted to black and white. The other is simpler but a bit dull!